The best way is YOUR way. Choose the liquid of your choice (we like almond milk), have it cold or hot, and make sure to always keep the cereal to liquid as a 1:1 ratio. Mix well, and enjoy in under 5 minutes.

A single serving is 30g, and is plenty filling for one person. This would be about a 1/4 cup.

You betcha.


are known to aid in digestion, improve cardiovascular health, boost your mood, increase your energy levels, are high in protein, are filled with omega 3 fatty acids, and also act as an excellent source of antioxidants.


are packed with valuable nutrients and vitamins. They contain fibre, protein, vitamin K, maganese, magnesium, iron, zinc, and a whole lot more.


are rich in healthy fats, including omega-3 and omega-6 fatty acids. They contain high levels of antioxidants and are a great source of minerals and vitamins.


Healthy gut = Healthy life. Goldy loves buckwheat groats, as it's not only great for your inside, but your outside too! It packs an incredible punch of rutin, bioflavanoids, and quercetin, which all contriubute to great blowflow and skin clarity.

Peach Pecan & Banana Nut contain nuts. Our other 4 flavours do not. However, our manufacturing kitchen is not a certified nut free facility.

Yes, Goldy's is fully keto friendly. We use a dash of organic pure stevia leaf powder to give our flavours a little extra zing.

Yes. Please check our store locator link.

We do indeed!

Depending on how hungry you are.

All of our ingredients have a natural shelf life of 18 months, and all of our bags our labeled with a best before date.

Anything! It all depends on what you enjoy.

Fruits, granola, honey, brown sugar... we have seen it all.

There are no wrong answers here :)